Zoona, Author at The Bounce

Breakthrough study reveals lithocholic acid (LCA) from gut bacteria can deliver calorie restriction benefits – enhanced longevity and …

November 8, 2025

Harvard research reveals lithium deficiency in Alzheimer’s brains. Discover how this trace mineral protects memory and why amyloid …

November 8, 2025

Discover yoga wheel benefits for spinal mobility and back pain relief. Learn proper techniques, beginner poses, and safety …

September 28, 2025

Learn what a nutritionist does, their specialisations, and how they create personalised nutrition plans using modern tools and …

September 28, 2025

Discover what is Nidra Meditation – the yogic sleep practice for deep relaxation, anxiety relief, and consciousness transformation.

September 26, 2025

Poor sleep mental health impacts are more serious than you think. Explore how insomnia affects mood, memory, and …

January 2, 2025

Author: Zoona